3 Things to Look for in a Daily Multivitamin

Walk down any supplement aisle and it’s easy to get overwhelmed. Rows of colorful bottles, endless claims about energy, immunity, or focus — how do you know which multivitamin is actually worth your money? The truth is, not all multivitamins are created equal. Some are high quality and can fill nutritional gaps, while others are little more than expensive candy.

If you’re considering adding a multivitamin to your routine, here are three things to keep in mind before you buy.

1. Quality and Transparency

Always check whether the brand uses third-party testing. Labels like “USP Verified” or “NSF Certified” mean the product has been tested for purity and accuracy. Without this, you can’t be sure you’re really getting what the label promises. A good brand will be upfront about their testing process and ingredient sourcing.

2. The Right Nutrients in the Right Forms

Not all vitamins are absorbed equally by the body. For example, vitamin D3 is generally better absorbed than D2, and methylated B vitamins are easier for most people to process. A quality multivitamin won’t just have a long list of ingredients — it’ll have them in the forms your body can actually use.

3. Avoid Fillers and Red Flags

If the first thing you notice on the label is a list of added sugars, artificial colors, or unnecessary fillers, put it back on the shelf. These extras don’t support your health and are usually there to cut costs or improve taste. The shorter and cleaner the ingredient list, the better.

Final Thoughts

A multivitamin should never replace real food, but it can be a helpful safety net for days when your diet isn’t perfect. Look for brands that are transparent, science-backed, and formulated with high-quality ingredients your body can absorb. Taking a little time to read the label now can save you from wasting money on something that doesn’t support your health.